An excess sense of responsibility coupled with a deep rooted fear of conflict led to me becoming anxious and held back from expressing myself naturally.

Eventually I re-educated to become a Psychotherapist and began the process of building my own self-worth through stress management, making healthier relationship choices and setting firmer boundaries.

My life is very different now, as I work with individuals and organisations across Ireland presenting mental health programs and building self-esteem strategies to improve the quality of life for hundreds of people.

Finally, after years of helping clients take control of their lives, I am going to introduce you to my process of boosting your own self-esteem with my online program.