Would like to feel good about yourself and learn to put your needs first?
Would you like to stop letting others walk all over you?
Would you like to learn to stay calm and manage stress?
Would you like to stop guilt and fear dominating your life?
Would you like to stop saying YES when you want to say NO?
Karl Melvin is a practicing psychotherapist, relationship coach and professional speaker on mental health and personal development.
Karl has written and contributed interviews to national and international publications, including:
As a sought after public speaker, Karl's corporate clients include:
This digital online course, which includes video presentations, guided meditations and practical worksheets, is designed to help individuals regain control of their self-esteem.
The course will help you:
Understand and manage stress and worry
Explore your needs and learn to become more independent
Empower yourself by taking control of guilt and self-criticism
Practice self-care by learning to say NO and putting your needs first
Exploring the 3 types of stress and the impact of stress on your body
Resolving stress in relationships
A detailed stress reduction plan
Practical tools to take control of the worry habit
Understand what you need from your relationships and why
Explore the roles you have adopted to get your needs met
Discover techniques to meet your needs independently
Learn to ground your emotions and express yourself without fear
Discover the life events which impacted your self-esteem
Learn how to catch and control feelings of guilt
Learn how to silence your Inner Critic
6 steps to building your self-worth
3 steps to building your confidence
Explore the 3 types of boundaries and why you are lowering them
Empower yourself through progressively building on each boundary
Learn how to avoid self-sabotaging
Order today and receive this BONUS module
Discover the roadblocks to achieving your goals
Find your inner motivation
Define what success looks like
Dealing with setbacks
Using the negative past to create a positive future
"The Self-Esteem Blueprint is easily one the best personal development courses I have ever taken. The content is expertly presented and since enrolling and working through the exercises, my awareness has increased, my stress and worry has reduced and I feel much more in control of my life".
SME Lending Expert,
"Loving the program and in particular finding the meditations and exercises really helpful."
"He was very clear in his messages, he was clearly very experienced in what he was discussing and I certainly got a lot from the session".
The Self-Esteem BluePrint
Get instant access to the full course for 12 months:
Over 3 and a half hours of education videos (Value: €2000)
Bonus module "Redesigning Your Life" (Value: €500)
17 guided meditations to help you visualize success and discover mental clarity (Value: €500)
Practical eBooks for each module
Support via private Facebook group (Value: Priceless)
Receive a recording of Karl's Webinar "5 steps to Building a Better Relationship".