Would you like to set stronger boundaries and stop saying YES when you want to say NO?
Would you like to reduce guilt and fear from your life?
 Would you like to learn to ground your emotions and manage stress?
 Would like to boost your self-worth and feel good about yourself?
Welcome to Karl Melvin's
Self-Esteem Blueprint
I'm Karl Melvin, the founder of the Self-Esteem Blueprint.

For many years I struggled with low self-esteem. 

An excess sense of responsibility coupled with a deep rooted fear of conflict led to me becoming anxious and held back from expressing myself naturally.

Eventually I re-educated to become a Psychotherapist and began the process of building my own self-worth through stress management, making healthier relationship choices and setting firmer boundaries.

My life is very different now, as I work with individuals and organisations across Ireland presenting mental health programs and building self-esteem strategies to improve the quality of life for hundreds of people.

Finally, after years of helping clients take control of their lives, I am going to introduce you to my process of boosting your own self-esteem with my online program.
This digital online course, which includes video presentations, guided meditations and practical worksheets, is designed to help individuals regain control of their self-esteem.

The course aims to:
 Help you understand and manage stress and worry
 Explore your needs and learn to become more independent
 Empower yourself by taking control of guilt and self-criticism
 Help you practice self-care by learning to say NO and putting your needs first
Course Overview
Managing Worry
 Exploring the 3 types of stress and the impact of stress on your body

 Resolving stress in relationships

 A detailed stress reduction plan

 Practical tools to take control of the worry habit
 Understand what you need from your relationships and why

 Explore the roles you have adopted to get your needs met

 Discover techniques to meet your needs independently

 Learn to ground your emotions and express yourself without fear

Building Self-Esteem
 Discover the life events which impacted your self-esteem

 Learn how to catch and control feelings of guilt

 Learn how to silence your Inner Critic

 6 steps to building your self-worth

 3 steps to building your confidence

Strengthening Boundaries
 Explore the 3 types of boundaries and why you are lowering them

 Empower yourself through progressively building on each boundary

 Learn how to avoid self-sabotaging

Order today and receive this BONUS Module
 Discover the roadblocks to achieving your goals

 Find your inner motivation

 Define what success looks like

 Dealing with setbacks

 Using the negative past to create a positive future

The Self-Esteem BluePrint
Save over 20% off the regular price

Regular Price: €189

Early Bird Price: €149 (Limited time offer)
Get instant access to the full course:
 Video presentations for each module (Value: €2000)
 Bonus module "Redesigning your life" (Value: €500)
 17 Recorded guided meditations (Value: €500)
 Practical worksheets with each module
 Support via private Facebook group
 Receive a recording of Karl's Webinar "5 steps to Building a Better Relationship".

Regular Price: €189

Early Bird Price: €149 (Limited time offer)
About Karl
Psychotherapist, Relationship Coach and Professional Speaker on mental health and personal development
Hundreds of hours working with private clients and large groups
A sought after public speaker, Karl's previous clients have included the Irish Farmers Association, Allied Irish Bank, St. Vincent's Hospital and Boojum.
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